Smolov Squat Calculator
by Wide Swath Research, LLC
- Health & Fitness
- Paid
- Zombie
- Small & simple · 93
- Rating
- 3.6
- 26 ratings · US storefront
- Top 100%among 40 Health & Fitness apps
- Last update
- Nov 13, 2020
- Version 2.0.2
- Size
- 32 MB
- Category
- Health & Fitness
- Tracked since
- Oct 10, 2026
Estimated revenue
A model estimate with a likely range, not a reported figure.
No estimate. Apps outside the grossing charts, and some countries, have no reliable rank-to-revenue curve, so we show nothing rather than a guess.
How this estimate is made
Rank: we take the app's best Top Grossing rank on the latest chart day. Category ranks are converted into an equivalent overall rank, because a #10 in Finance earns far less than a #10 overall.
Curve: that equivalent rank is read off a rank-to-revenue curve anchored on public company revenue and market-data reports for the US iPhone App Store.
Country: the curve is scaled per country (Japan is roughly a third of the US, Türkiye under 1%). Where we have no scale, such as China, there is no estimate.
Range: the likely range widens with country, category and chart depth. It is a plausible span, not a statistical confidence interval.
Not included: ads, payments outside the App Store, and any difference between gross sales and what the developer keeps. Low confidence means indirect data; medium means several independent sources agree.
Full methodScreenshots
As shown on the App Store listing.
About this app
Text from the App Store listing.
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.
This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.
What’s new
Release notes for the latest version, as written by the developer.
- Crash fix
- UI improvements
Rank history
Daily position in the Nauru charts. #1 is at the top.
- Best rank
- #4
- Current rank
- #4
- Days charting
- 7 of 7
On the charts today
Small & simple score
How realistic it is for a small team to build something like this.
93/100
Small & simple
- Developer size70% · 25
Developer: 2 apps on the charts
- Audience size100% · 20
Ratings: 26
- App size100% · 10
Size: 32 MB
- Price model100% · 15
Price model: paid
- Demand proof100% · 30
Best rank #4, 35 countries
An indicator, not a fact. We can't see team size. Calculated Oct 24, 2026 · method i2
How the score worksVersion history
- 2.0.2LatestReleased Nov 13, 2020